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Tag: healthy lifestyle

15 Ways To Keep Yourself Healthy And Fit

15 Ways To Keep Yourself Healthy And Fit

Health and Fitness
Research after research has shown that 'lifestyle medicine is the key to long-lasting good health. This includes healthy lifestyle changes and learning how to manage stress. It should not be a trend. This should be an ongoing journey of self-discovery, learning, and improvement. Continue reading to find out which ones work best for you. To know the exact age of a person, get the help of an age calculator. Healthy lifestyle 1. Exercise Regular exercise can help reduce biomarkers that indicate aging. It can improve eyesight, blood pressure, lean muscle, cholesterol, and bone density. Walk around the block with your children or with a neighbor, or jump rope, hopscotch, spin the hula hoops, or go for a walk. To set goals and track progress, keep a fitness journal. These are some parameters ...