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15 Ways To Keep Yourself Healthy And Fit

15 Ways To Keep Yourself Healthy And Fit

Health and Fitness
Research after research has shown that 'lifestyle medicine is the key to long-lasting good health. This includes healthy lifestyle changes and learning how to manage stress. It should not be a trend. This should be an ongoing journey of self-discovery, learning, and improvement. Continue reading to find out which ones work best for you. To know the exact age of a person, get the help of an age calculator. Healthy lifestyle 1. Exercise Regular exercise can help reduce biomarkers that indicate aging. It can improve eyesight, blood pressure, lean muscle, cholesterol, and bone density. Walk around the block with your children or with a neighbor, or jump rope, hopscotch, spin the hula hoops, or go for a walk. To set goals and track progress, keep a fitness journal. These are some parameters ...
Padma Vrischikasana: Beneficial for neck and back, know its method

Padma Vrischikasana: Beneficial for neck and back, know its method

Health and Fitness
The benefits that one gets by doing Vrischikasana, the same benefits are also available by doing Padma Vrischikasana. In addition, this asana is effective for the eyes and is also beneficial for the ears and nostrils. While doing Padma Vrischikasana, it is necessary to balance the entire body. And the state of breathing remains normal in this asana. Padma Vrischikasana can be repeated 1 to 3 times. Before practicing this, the seeker should know the practice of Vajrasana and Urdhva Padmasana, only then it can be done. Know how Padma Vrischikasana is performed? How to do Padma Vrischikasana: To do this asana, spread a carpet or a mat. After this, sit on the mat in the posture of Vajrasana. After coming in Vajrasana, come up in the posture of Padmasana. Keeping the balance of your ...
What is correct sequence of Asana Pranayama

What is correct sequence of Asana Pranayama

Health and Fitness
What is the correct sequence of asana pranayama in yoga practice? Often this question is asked whether to do asana first or do pranayama first? In what order do Asanas and Pranayama?  Subject List : Correct Sequence of Asana Pranayama. Why the first seat? Correct sequence of asanas. Correct sequence of Pranayama. Correct Sequence of Asana Pranayama. Some scholars are of the opinion that first pranayama should be done, then asana should be done. But most of the scholars believe that one should do asanas first and pranayama and meditation after asanas. This is also the right sequence according to Patanjali Yoga. Correct order according to Patanjali Yogasutra. If we look at Patanjali Yogasutra, then according to this also it is appropriate to do asanas first, pranayama after ...
How To Improve Your 5k Run?

How To Improve Your 5k Run?

Health and Fitness
One of the most popular formats for aspiring runners in the 5K run. This distance is often part of your regular fitness routine. As soon as you are 5 km away, shorten your running time, minute by minute, second by second. This process is quite fun! To help you tame the 5KM, here are some tips to help you cut your time down to 30 or even 25 minutes. Or just keep the result under control.  But first I want to inform you that if you want to calculate the distance required to walk or run with a pace calculator. The Tips To Improve Your 5k Run Are: Run 2 km and 10 km races. Add high-intensity interval training. Better, slower but stable. Think about your heart rate. Conquer the mountains. Strong leg muscles = fast running Try different surfaces ... and repeat Caffeine before ...
Nutrition Tips: Pregnancy and Nutrition

Nutrition Tips: Pregnancy and Nutrition

Health and Fitness
During pregnancy a baby is relying upon mom to provide them with the nutrients that they need to grow and develop. It is especially important during pregnancy to follow a generally healthy diet for this reason that includes a variety of foods from each food group however pregnant women do have increased needs of calcium iron and folate and for this reason of daily prenatal vitamin is recommended. Women should take a prenatal vitamin prior to conception during pregnancy and while breastfeeding.  Also recommended to take a DHA supplement containing at least 200 milligrams per day DHA is an essential omega-3 fat which has been linked to brain growth  There are a few foods that are not recommended to consume during pregnancy pregnant women should not consume unpasteurized juices milks and ...
Advancing To Cure erectile dysfunction by taking motivation from patients

Advancing To Cure erectile dysfunction by taking motivation from patients

Health and Fitness
Advancing To Cure erectile dysfunction by taking motivation from patients An assortment of conditions assist a patient with erectile dysfunction. Managing the issues that a patient with erectile dysfunction is encountering is significant. Legitimate correspondence is significant and that can be credited to taking drugs like the accompanying. The utilization of medications like Cenforce 200mg, Fildena 100, or Cenforce 100mg from Generic Meds USA can help assist you with going with the conditions you are encountering. In understanding the things you endure overall there are different kinds of treatment that can help you in battle circumstances. Notwithstanding, it ought to be noted here that proper proposals and specialist's suggestions are required in managing such circumstances. The job t...