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Tag: Health & Fitness

15 Ways To Keep Yourself Healthy And Fit

15 Ways To Keep Yourself Healthy And Fit

Health and Fitness
Research after research has shown that 'lifestyle medicine is the key to long-lasting good health. This includes healthy lifestyle changes and learning how to manage stress. It should not be a trend. This should be an ongoing journey of self-discovery, learning, and improvement. Continue reading to find out which ones work best for you. To know the exact age of a person, get the help of an age calculator. Healthy lifestyle 1. Exercise Regular exercise can help reduce biomarkers that indicate aging. It can improve eyesight, blood pressure, lean muscle, cholesterol, and bone density. Walk around the block with your children or with a neighbor, or jump rope, hopscotch, spin the hula hoops, or go for a walk. To set goals and track progress, keep a fitness journal. These are some parameters ...
Yogas that Increase Oxygen level in the body of Corona Patients

Yogas that Increase Oxygen level in the body of Corona Patients

Health and Fitness
If the oxygen level drops below 94 in corona patients, then you should contact the doctor and start doing deep breathing exercises and yoga on your own. Through this, the oxygen level in the body can be increased. 1. Yoga to increase oxygen level: Due to coronavirus, when the virus attack reaches the lungs, then the patients start having trouble breathing. Sometimes the infection in the lungs becomes so high that the oxygen level drops below 90 and due to pneumonia in the lungs, the oxygen level can go down seriously, if the patient does not get treatment at the right time. However, mild symptoms of corona include fever, sore throat, loss of taste and aroma, cough, etc. and shortness of breath has been termed as severe symptoms. So those who are treating corona at home and who are showing ...